As the most abundant protein in the human body, Collagen has a world of benefits backed by substantial research. This is also the reason why the 20-billion-dollar protein supplement industry also makes variants that include Collagen as a primary ingredient.
Collagen Protein Powder is a useful supplement with several benefits inherent to Collagen itself.
But what are these benefits exactly? This article aims to explore what Collagen is and its advantages.
What Is Collagen?
Collagen is the most prevalent protein complex in the human body that acts as a ‘scaffold’ for the cells. It is found in the joints, connective tissues, muscles, and ligaments and makes up the majority of structures in the internal tissues and skin. It offers strength and structure to the human body.
Collagen in the human body is flexible and strong and in charge of several body functions, including skin elasticity, blood clotting, and bone strength.
There are at least 16 different forms of Collagen, but 80 to 90% of them fall into one of three categories: type 1, type 2, and type 3. The individual categories have distinct structures and purposes.
Benefits of Collagen
The five most well-known benefits of Collagen are stated below.
Aids Recovery of Joints
Collagen is the main component of the cartilage that makes up the joints. Its optimal production aids in the preservation of joint structure during exercise and, as a result, can shorten recovery time. Collagen supplements have also been shown to alleviate joint discomfort.
Provides a Youthful Skin Appearance
Collagen fibres, typically tightly packed within the skin, allow light to bounce off fast, resulting in a healthy appearance. Furthermore, Collagen is responsible for developing elastin in the skin, which is the component responsible for keeping the skin firm and hydrated.
Boosts Muscle Growth
Muscle mass is composed of between 1 and 10% collagen. Since collagen production declines with age, consuming more of it can help prevent age-related muscle mass loss.
Improves Quality of Hair and Nails
Collagen, like calcium and protein, is an essential component in the body’s ability to grow healthy and strong. This includes protein-containing fibres such as the hair and nails. Collagen strengthens the bonds in those substances, preventing weak nails and increasing the gloss and shine of hair.
Delays Bone Disintegration
Collagen constitutes the majority of the organic matter within the bones. Therefore as it deteriorates, so do the bones. Loss of bone mass and density can increase the risk of fractures and diseases like osteoporosis. To delay the process of bone disintegration, health practitioners frequently recommend a combination of calcium and collagen supplements.
Taking a broken down supplement allows the compounds to be more easily absorbed by the body, making it a more effective way to consume Collagen.
Taking Collagen Protein Powder is an even more effective way to nourish the body since the post-workout drink itself supplements the Collagen required by the body.
They are incredibly convenient when travelling, on a strict diet, or too busy to eat healthy at all times.
There are different benefits of consuming supplemental Collagen. It is excellent for skin and bone health, as well as muscle formation. Moreover, it can be easily supplemented.
However, it is also necessary to do so under the supervision of a doctor or certified dietician.