Exercises You Can Do To Avoid Erectile Dysfunction

Erectile Dysfunction

A great number of men of different ages suffer from erectile dysfunction. It is a common struggle for all men although it is commonly associated with ageing. As a man reaches 40, he also has a 40% chance of experiencing erectile dysfunction. This probability increases per decade by 10%. Although this is so, it can still happen at any age as erectile dysfunction can be caused by different physical and psychological factors.

Erectile Dysfunction

Erectile Dysfunction is the inability to have and maintain an erection. This can be caused by a serious health condition and be a symptom of it so you may want to consult with a doctor when you experience this. Physical factors that cause erectile dysfunction are heart diseases, diabetes, high cholesterol, high blood pressure, obesity, and more. Psychological factors that may be the reason behind erectile dysfunction are trauma, low testosterone or hormonal imbalance, stress, anxiety, depression, and more.


This inability can result in unfavourable consequences for men such as loss of confidence, stress, embarrassment, and relationship issues. This is why men and experts are continuously seeking ways to prevent erectile dysfunction. Choosing a healthy lifestyle has been one of the most popular ways to prevent it since being healthy frees you from being at risk of having other health conditions mentioned above that may cause erectile dysfunction. Additionally, through the years, studies have shown that certain exercises can help in the prevention of erectile dysfunction.

Preventive Exercises

Here are some of the exercise you can do:

Kegel Exercises

Kegel exercises have been one of the most common and popular preventive exercises for erectile dysfunction. These exercises offer to strengthen the muscles found in your pelvic floor. Having a strong pelvic floor allows you to sustain blood flor into the penis. Blood circulation is one of the major components of an erection. With kegel exercises, your muscles will become stronger and will be able to put pressure on the penile veins which prevent the blood from leaving.

These exercises are mainly for the muscles found at the bottom of your pelvis. These exercises. particularly cater to a muscle called pubococcygeus which supports and aids the pelvic organs. To perform a basic kegel exercise, you need to familiarize yourself with your pelvic floor. The most basic exercise you can do is squeezing the muscles in your pelvic floor. Hold and relax for five seconds. Do this for 10 to 20 times for 2-3 times a day. You can do this in different positions. You can do it by just lying down, sitting, and standing. There are various Kegel exercises that you can find online that go beyond just the basics.

Aerobic Exercises

Aerobic exercises are known to combat health concerns that affect blood flow such as heart diseases, diabetes, high blood pressure, high cholesterol, and diabetes. With this, aerobic exercises are one of the exercises that you can do as a preventive measure. Not only is it easy, but it’s also one of the most enjoyable exercises. It can be in a form of dance aerobics or exercises such as brisk walking, running, and more.

For better treatment on erectile dysfunction, you should consult with experts that could provide you with in-depth ED medications. Consult with clinicians with this link: https://www.numan.com/erectile-dysfunction.

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