If you want to live a healthy life, you need to be on the right track from a very young age. One of the organs in the body that we do not pay much heed to is our liver. Due to our poor eating habits and sedentary lifestyle, we end up with a liver that does not function well. And this can further lead to several diseases for which you even need to be hospitalized and undergo a major operation. If it has already been diagnosed that your liver is not in a good shape, you should first buy a health insurance policy. This will help you to save some money during your hospitalization and to cover the expenses of the medicines. The next thing you should do is to add foods good for the liver to your diet. Once you start eating liver-friendly food regularly, half of your problem will be solved. So, let us check out all the things that you should do to keep your liver healthy.
Maintain a healthy weight
If you are overweight, there are chances that you may have a fatty liver. If you are diagnosed with a fatty liver, it can lead to non-alcoholic fatty liver disease (NAFLD). Therefore, as soon as you get the report of this condition, you must do your best to lose weight at the earliest. Eventually, your liver weight will decrease too.
Add a balanced diet
To maintain a healthy liver, you must cut off high-calorie means, refined carbohydrates, saturated fat, and sugar from your diet. You must not even try to eat raw shellfish. What you can add to your diet are whole-grain bread, fresh fruits, vegetables, rice, and cereals. You must maintain the portion size of your meals and other food that you eat. While you are swithcing to low calorie and healthy diet, you must drink plenty of water.
Exercise regularly
As you indulge in regular exercise, you will burn triglycerides for fuel, which will then help in reducing liver fat.
Avoid toxins
There are fair chances that toxins may injure liver cells. Therefore, you must stay away from insecticides, chemicals, cleaning and aerosol products, and additives. And if you at all have to be in contact with any of it, you must wear a mask. You should also stop smoking if you do at all.
Consume alcohol responsibly
We all know that alcoholic beverages are not healthy. They can not only damage but even destroy our liver cells and end up scarring our liver. If you have a lifestyle that demands you to indulge in alcoholic drinks at corporate parties, you should contact your doctor and find out the amount of alcohol that you can take.
No sharing ofpersonal hygiene items
Personal hygiene items should anyway not be shared with anybody, no matter how much the person is close to you. However, sometimes we share nail clippers and razors which carry microscopic levels of blood and even other kinds of fluid which are may be contaminated.
Wash your hands
Right after you use the washroom, you must use soap and warm water to wash your hands. While you prepare food or eat it, you must wash your hands without fail.
Follow directions on all medications
If you take too much of medicines, take them incorrectly or mix medicines, it can harm your liver. Also, you must not take medicines with alcohol. If you are using any supplements or natural remedies or even over-the-counter medicines, you must let your doctor know about it.
If you want to buy a health insurance policy that can help you in getting the right treatment in any of the network hospitals, you should visit the website of IIFL. You will surely get the policy that is perfect for you and your needs.
