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how to feel comfortable in your skin or you are in your 60s, we all want to age fine and live a healthy life.
Most times, living a healthy lifestyle looks complicated. Different advertisements we see from experts on social media are not We all want to be happy and healthy regardless of our age. Even if you are a teenager learning helping matters due to their conflicting opinions. However, living healthy and keeping your health good is not complicated. It is simple but requires consistency.
To gain optimal health and also feel great every day of your life, all you gave to do is follow these simple rules.
1. Eat a Balanced Diet
Food is the fuel that keeps the body energetic and functional. There is a common misconception that fruits and vegetables are the only sources of healthy foods. Without a doubt, they are very important, but they are not the only healthy foods out there. Eating a balanced diet involves creating a balance between key food groups like protein, carbohydrates, fats, vitamins, and minerals.
Another effective change you can make aside from eating a balanced diet is to reduce processed and packaged foods. Of course, this can be a bit tough because they are very tasty and hard to resist. But they can wreak havoc on your metabolism and fill your body with unhealthy toxins. So, trade that tempting slice of pizza and soda for a low-fat stir-fry or snack on some yummy fruits.
2. Regular Exercise
Here is another way to keep your health in good shape. Physical exercise has numerous benefits, which include maintenance of body weight, improving mental health, and cognitive function; this is just the tip of the iceberg. Regular exercise will help you look better, improve your appearance, and also ensure the brain, body, and hormones function effectively.
Fortunately, there are different ways you can exercise your body. You don’t have to go to a gym or buy any expensive workout equipment. You can do it in the comfort of your home or go outside to hike or take a walk. You can even get some sun while you are at it.
The point is choosing something you enjoy and can stick with eventually. It could be running, swimming, yoga, etc. Asides staying active during the day, you should make a deliberate effort to work out at least three to four times a week.
3. Sleep Like a Baby
Sleep is essential for overall health, and research shows that sleep deprivation can lead to obesity and heart diseases. Quality sleep allows the body to recuperate, and you should not fight it. Try always to make time for good and quality sleep. Teenagers should sleep for at least 8 hours, while adults need at least 7-9 hours of sleep per day. If you are not sleeping properly, try taking a clean urine test, or you can improve your sleep routine with these tips.
- Don’t drink coffee or energy drinks late in the day
- Dim the lights in your bedroom
- Make it a habit to go to bed at similar times every day.
If you are still having sleep problems, you should consult your doctor.
4. Reduce Stress
A healthy lifestyle includes a balanced diet, quality sleep, and regular exercise. However, you still need to avoid excess stress because continuous stress is a recipe for disaster. Stress raises your risk of various diseases, impairs metabolism, and increases your cravings for junk food. Studies also reveal that stress contributes to depression.
Regular exercise goes a long way in alleviating stress. This is because exercise helps to release endorphins which are primarily the brain’s happy hormone. Reduce your caffeine intake too. High quantities of caffeine in the body can increase stress and anxiety.
You can take up yoga classes or learn how to meditate and calm your mind. Try to pamper yourself often by booking a massage or taking relaxing baths. Going through life anxiously and worried every day is a big waste. Take time to enjoy life as it comes.
5. Reduce Alcohol and Drug Intake
To keep your health in top shape, you need to avoid everything that will cause it harm. So far, nothing consumable is as harmful and dangerous to your body as alcohol and drugs. Just like junk food will fill your body with toxins, alcohol, and drugs will kill healthy cells in the body too.
The best thing is to avoid them totally. Ditch whiskey and take healthy and yummy fruit juice instead. Let go of cigarettes and just bask in a load of clean and fresh air all around you.
Remember to drink plenty of water and watch your body transform into a flawless one. Water is everything. If you have not taken a glass of water in the last 4 hours, stop reading and go drink water immediately. Water is life. It aids digestion and cleanses the body from inside out.
Keeping your health good takes consistency. Start by incorporating these tips into your daily schedule. It is not a one-time thing but a long-term lifestyle. Practice these tips, and your body will thank you for it.