How to Manage Back Pain at Work: A Guide

How to Manage Back Pain at Work

Did you know that as many as 25% of people have back pain that’s severe enough to impact their ability to work?

If you’re also suffering from back pain at work, you might be wondering if it’s possible to restore the quality of your life. It may sound too good to be true, but there are a few easy tips that can help you maintain a pain-free lifestyle.

Do you want to know how to manage back pain at work? Keep reading to learn 5 solutions that can have a big impact.

Create an Ergonomic Workstation

One of the most common causes of back pain while working is your desk setup. If you have an uncomfortable chair or a phone that you have to cradle between your shoulder and ear, then it’s time for a workstation makeover.

To create a workstation that’s more ergonomic, you should get a comfortable chair that supports your posture, move your computer monitor to avoid neck and eye strain, and get a headset so you don’t have to reach all day to pick up the phone.

Take Breaks Throughout the Day

Taking breaks may not sound productive, but the truth is people who rest more are able to do their job better while also feeling their best. If possible, try to stand up for a few minutes each hour so you can walk around and stretch. It may not sound like much, but these pauses can work wonders for managing your back pain and improving your overall mood.

Dress for Comfort

Looking good can help us feel more confident in the workspace, but our wardrobe should never come at the cost of our comfort. If you’re on your feet often, then a supportive pair of shoes is essential for your back. The rest of your wardrobe should be chosen carefully so that you can maintain a strong posture.

Apply Hot or Cold Packs

Both heat and ice are excellent at providing instant back pain relief. If your office is casual, then you might be able to keep a hot or cold pack nearby so you can apply it as needed when you experience flare-ups. However, if you’re working with customers often or your work environment is strict, you may need to save this treatment for breaks or when you get home.

Do Strength Training Exercises

Sometimes the best solution for treating your back pain at work is prevention. If you take the time to do some simple strength training exercises, you’ll notice that it’s easier to maintain a good posture. Your back muscles are most important but don’t forget to work your core, too.

Now You Can Say Goodbye to Back Pain at Work

If you’re suffering from back pain at work, these tips are guaranteed to make a big difference. For more serious cases, consider visiting your doctor for a thorough treatment plan.

Do you want to know how you can achieve a pain-free lifestyle? Don’t forget to check out the rest of our blog to access more mindful wellness guides.


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