The chances are that you have heard about indoor cycling classes at some point in your life. If it is for the first time, you might wonder what is it? Indoor cycling class, also called spinning class, is a form of exercise that involves using a stationary bicycle with a weighted flywheel inside a classroom setting.
The spinning class is simulated with settings such as hill climbs, sprints, and coasting to have an outside feel. However, indoor cycling is more intense than actually riding a bicycle. Ideally, the intensity varies with pedal speed, resistance, and different body position such as standing versus sitting. Typically, the indoor cycling class is supposed to last for 30 to 75 minutes.
Why you should get the indoor cycling class
If you are debating whether to enroll in an indoor cycling class, this article helps you in the decision-making process. Below are some of the reasons why you should get the spinning classes and indoor cycling certification.
Increases cardiovascular fitness
Cardiovascular fitness helps supply oxygenated blood from the heart to the muscles, increasing their ability to produce energy. Consequently, this enables easier movement and higher activity. Additionally, increased cardiovascular fitness reduces the chances of coronary heart diseases and other cardiovascular health problems.
Develops lean muscles for your legs and core
How important is the strength of your core? Basically, it helps hold your body weight and assists you achieve overall balance. Therefore, with indoor cycling, you will be able to work on the upper body, which helps you tone your muscle and sculpt your body back to shape.
Enjoying the team spirit
It is fun to go on an outside bicycle riding alone where you can concentrate on your thoughts and introspection. Do you know what is more fun? Indoor cycling with your peers. Imagine an entertaining and interactive cycling class where you are collectively excited about the training challenges. This will highly impact your attitude towards cycling. You will always be psyched up for the next session. Additionally, the other cycling class members will be the motivation you need to achieve your fitness goals.
It is a full-body workout.
There has been a misconception that cycling only focuses on your legs for the longest time. This is false since indoor cycling classes have incorporated resistance bands that ensure a full-body workout. Ideally, working with opposing forces helps in the whole body burn. Most indoor cycling classes use sports-inspired movements for a full-body workout. Examples of these movements include; dribbling a basketball, speed bagging, or holding the weight while cycling to help muscle growth in the arms and shoulders.
Reduces risk of injuries
Comparatively, indoor cycling class is safer than outdoor cycling. In indoor cycling, you experience fewer potentially harmful obstacles. Therefore, if you are looking for good training with none or close to minimizing injury risk, an indoor cycling class is the right choice.
Adding an indoor cycling class to your workout regimen is necessary for your fitness journey. In case you are not convinced, you are at the right place. This article gives you insightful information about why indoor class cycling is good for you.