Relaxing sleep is very important Scientific and technical progress has brought many changes and innovations to our modern world. Mechanization has made our daily work easier, but that doesn’t mean our lives have become stress-free.
Relaxing sleep is very important
Scientific and technical progress has brought many changes and innovations to our modern world. Mechanization has made our daily work easier, but that doesn’t mean our lives have become stress-free. At work or in private life, almost everyone faces various difficulties and problems, the overcoming of which requires a lot of energy and often leads to nervousness and anxiety. After long, tiring working days, we organize and our nervous system both needs rest and relaxation. Deep, restful sleep is essential for our body to regenerate and for our brain to process events and happenings and their effects on us. Stress and tension often make it difficult or impossible for us to fall asleep, or if we do manage to fall asleep, we are restless, alert. Relaxing sleep is a prerequisite for health, because if we can’t provide that, we wake up tired, exhausted in the morning. Prolonged fatigue can lead to stress, headaches, bad mood, high blood pressure, cardiovascular and digestive problems, and diseases. Our immune system is weakened, our ability to remember and concentrate is impaired, our skin is aging and there are many more detrimental effects on our physical and mental condition.
How to create ideal conditions for sleep? -Tips for deep sleep
1., One of the most important conditions for optimal rest is to have a good quality and springy bed and mattress and to use bedding and pillows made of skin-friendly material. Wear comfortable cotton sleepwear for a good night’s sleep.
2. Ventilate the bedroom often! Always keep the air fresh and clean!
3., To the best of our ability, spend as much time outdoors during the day as possible.
4. Do not neglect regular exercise either! 5-7 hours in the afternoon is the best time to workout.
5. Also pay attention to the temperature of your bedroom, preferably not too hot in the room where we put our heads to sleep. The ideal temperature is between 16-20 degrees Celsius.
6., 1 hour before bedtime, no longer consume heavy food, alcohol or caffeinated beverages!
7. A pleasant shower or bath relaxes and refreshes, which also promotes restful sleep.
8. Try to get to bed before midnight!
9. It is not recommended to watch TV, movies, mobile phones or computers before the evening rest, as the vibrating lights are disturbing to the brain and cause restlessness.
10., Too little or too much sleep is not healthy either. About 6-8 hours (when it comes to deep and truly relaxing sleep) sleep is most ideal. Afternoon naps should not be longer than 1 hour.
11. Noise from the street or neighbours hinders rest. The barking of cars, work machines, dogs, or the loud quarrels of neighbors can make our nights bitter. Even the quiet, peaceful, less busy living environment is not free from noise. Noises take longer to fall asleep and increase the amount of exercise during sleep. Fortunately, there is already a solution for this. We can place soundproof panels on the walls, soundproofing curtains in front of the windows, and acoustic carpets on the floor, so we can significantly reduce unpleasant noises and noises. These acoustic elements are made of special materials, which, due to their structure, absorb sound effectively, therefore they are excellent for sound insulation, and due to their demanding design, they are also aesthetic home accessories.
Sleep like a log !
Stress and anxiety can be called the folk diseases of our time. In addition to mental and spiritual symptoms, their adverse physical effects can have serious health consequences. In our ever-rushing, tense everyday life, a peaceful, harmonious rest and a peaceful night’s sleep are essential.