In our early adulthood, we often find ourselves complaining about our hair. Those with curly hair spend hours straightening them, while those with straight hair usually spend their mornings with a curling iron. We never seem to appreciate our hair the way it is – until it starts to disappear.
Millions of people around the world struggle with hair loss, desperately trying to find a way to prevent their hair from falling out. While there isn’t one simple solution to fix hair loss, we’d like to share with you these 5 tips to help your hair regrow naturally!
Make sure to eat properly
One of the most common causes of early hair loss is the lack of nutrients that your body needs to remain healthy. This includes vitamins important for the hair, such as vitamins A, B, and E, but you should also make sure you’re eating enough protein and have included good sources of biotin in your diet.
Vitamin A helps your scalp produce sebum in proper quantities, while vitamin E improves the blood circulation in hair follicles. Whenever possible, you should strive to maintain your daily recommended intake of vitamins and minerals.
Apply natural oils to your hair regularly
If you notice any signs of balding in yourself, start regularly applying natural oils to your hair. Castor oil and coconut oil can effectively improve your hair condition, preventing it from falling off too easily. Oils also increase your hair’s volume and directly introduce important nutrients.
Drink a lot of water
While this one might seem obvious and not really helpful, you’d be surprised how many people suffer hair loss because of dehydration. Our hair contains a lot of water, and dehydration might cause your hair condition to deteriorate very quickly. Make sure you drink at least 5 cups of water every day to keep your hair healthy.
Try out Aloe Vera
Don’t be surprised if your own trichologist prescribes you aloe vera for hair loss – it’s a very commonly used substance for treating receding hairline and other scalp conditions. It soothes your skin, reduces dandruff, and motivates hair follicles to grow.
Avoid smoking and excessive drinking
Not only does smoking reduce the number of red cells that reach your hair follicles, but the smoke itself also deteriorates your hair condition. The same goes for excessive drinking. While this might not always be a miracle cure, reducing the amount you smoke and drink is a great start in fighting off hair loss.