The Importance of Cardio Workouts: 7 Key Benefits to Know

Several scientific reports have concluded that the more active you are, the less likely you are to develop coronary heart disease.

Cardiorespiratory exercise like walking, dancing, running, stair climbing, and swimming have a positive effect on your heart health.

So if you’re wondering, Why is cardio important? or What does cardio do? you have your answer…it keeps your heart healthy.

Should you do cardio every day? Keep reading to learn the benefits and importance of cardio and how often you should participate in cardio exercise.

  1. Sleep Better 

Do you have trouble sleeping at night? Regular daily physical activity that is completed at least two hours before bedtime can help you sleep better.

Aerobic activity leads to better sleep quality and duration. A good night’s sleep helps you feel more awake and energetic during daytime hours as well.

  1. Keep Weight Off 

Burning 400 to 500 calories a day through activities like walking or jogging can lead to significant weight loss.

If you are at an ideal weight, exercise will keep you trim, but if you need to lose some, couple exercise with a calorie-cutting nutrition plan.

  1. Improve Your Brain

Dementia is a huge issue in America. Regular cardio exercise slows the loss of brain tissue that normally begins after age 30.

Studies show that cardio improves memory and cognitive abilities. It also protects the brain against Alzheimer’s disease.

  1. Better Immunity 

Cardio exercise increases immunoglobulins in the blood. These are antibodies your body needs to fight off viruses and bacteria that develop into illness or infection.

  1. Boost Your Mood 

Who doesn’t feel better after a brisk walk or a run on the treadmill? Participating in cardio activities changes your mood.

People suffering from depression participated in a study testing this idea. All of the participants reported that exercise reduced their depression symptoms.

  1. Helps Reduce Chronic Pain

If you are overweight, losing weight through aerobic activity alone may help reduce your chronic pain.

Low-impact activities like swimming or water aerobics can do wonders to decrease chronic back pain.

Improving muscle tone, strength, and flexibility through exercise eases pain. Exercise also increases endorphins which are considered natural pain killers.

  1. Manage High Blood Pressure

Regular cardio exercise makes your heart stronger. A stronger heart pumps blood with less effort putting less stress on the arteries. When arteries are working with a decrease in force, your blood pressure decreases.

How important is cardio? Very! Take a look at this article to get some motivational tips for doing cardio every day.

The Importance of Cardio

Now that you’ve seen the importance of cardio workouts, get yourself into a cardio workout routine. What type of cardio exercises are right for you?

Remember cardio doesn’t have to be difficult. It’s any activity that raises your heart rate so that more oxygenated blood gets to your working muscles.

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