Ashwagandha or Indian ginseng is a herb that offers a lot of health benefits. The word ashwagandha is derived from Sanskrit, which means “smell of horse” (Ashwa means horse and Gandha means smell). Ashwagandha plants bear beautiful yellow flowers, oval leaves and red fruits. This herbal plant is usually found in the Middle East, dry regions of India, and some parts of North Africa. The plant can be grown in a mild climate as well. The roots and berries of this herbal plant are used to create different forms of ayurvedic medicines in the form of powders, tinctures, capsules, and more.
Some of the benefits of using ashwagandha supplements are as follows:
- Acts as a stress reliever
- Helps in boosting the immune system
- Assists in managing depression and anxiety
- Great for memory retrieval
- Improves the quality of sleep
- Can reduce blood sugar levels
- Enhances your performance
- Helps in boosting stamina
- Can help in dealing with fertility issues
- Can decrease inflammation
- Can decrease the cholesterol levels
Are you ready to give ashwagandha supplements a try? Then scroll down to find some of the brands that offer the best quality supplements:
- TrueBasics Ashwagandha with 600 mg of KSM-66
TrueBasics Ashwagandha with 600 mg of KSM-66 is one of the best clinically researched and highly bioavailable Ashwagandha supplements, which is known to help in controlling stress by reducing the level of stress hormones. The ashwagandha supplement is known to produce calmness, increase focus, and improve mental health. Regular consumption of TrueBasics Ashwagandha can help in enhancing vitality in both men and women by modulating the stress response. It is also known to improve muscle strength, promote muscle growth and improve the recovery rate of muscles. The product is known to enhance cognitive function by facilitating choline production in our body.
- HealthKart Ashwagandha
Sleep support and stress release are the all-star benefits when we talk about the HealthKart Ashwagandha capsules. The supplement also helps in improving muscle strength and growth by increasing the testosterone levels in your body. Ashwagandha is a powerful antioxidant and therefore can be used to promote rapid muscle recovery of muscles and tissues.
- HealthVit Ashwagandha Powder
HealthVit ashwagandha powder is a vegan-friendly, and gluten-free product, which is excellent for reducing stress hormones and elevating your mood. This extremely potent and natural powder helps in decreasing anxiety and reducing depression. Regular consumption of the supplement can help in controlling the blood sugar levels, reducing fatigue and boosting your stamina.
- Himalayan Organics Organic Ashwagandha 1000mg Serve
Himalayan Organics Organic Ashwagandha is a USDA-certified organic, soy-free, dairy-free, vegan, gelatin-free, non-GMO and gluten-free supplement. Made using ashwagandha roots these supplements help in boosting your stamina, improving immunity and reducing the stress hormones. The product is also helpful in reducing inflammation.
- Organic India Ashwagandha
The Organic India Ashwagandha is one of the best ashwagandha capsules that is gluten-free and super effective in reducing inflammation and stress hormones. This Kosher and Halal certified product helps in improving the blood sugar levels of your body. It is a vegan, non-GMO and organic supplement that supports muscle strengthening and boosting of the immune system. These capsules are beneficial in uplifting your mood and improving your overall lifestyle.
Dosage and direction: Usually, it is recommended that one can consume one or two capsules or tablets daily. Try to have the ashwagandha capsules/ tablets half an hour after lunch. You can have these supplements with lukewarm water or milk.
If you are consuming Ashwagandha supplements in the powdered form, then you need to mix one teaspoon of the supplement in about 200ml of water or milk. However, you must read the instructions mentioned by the brand or take the dosage as directed by your physician.
Precautions: Do not consume these supplements if you are consuming medicines for any other ailment/ pregnant or lactating. Also, if you are under 18, then you should consult your doctor before consuming ashwagandha supplements. Do not exceed the dosage of these supplements than what is recommended by the brand. Try to consult a medical practitioner to know more about the dosage requirement.
Conclusion: These supplements are some of the best stress-busters that you can easily find on online stores like HealthKart or Amazon. Getting the ashwagandha supplements from online stores will help you save money and time. Stay healthy! Stay safe!