Top Tips for Taking Care of Your Urologic Health

Table of Contents Drink a Lot of WaterAdopt a Healthier DietPractise Better Bathroom HabitsBuild Pelvic Floor StrengthQuit SmokingTalk…

Urology is the branch of medicine that specialises in diseases of the urinary tract. Some common complaints that could have you visiting a urologist are urinary tract infections and kidney stones. They also treat any problems with the bladder as well as bladder and kidney cancer. Urologists receive high levels of training since they need advanced knowledge of the internal bodily systems, as well as basic medical training. 

If you are experiencing any unusual symptoms, or just want to check in to make sure you are in good health, then visit a urology specialist Sydney. They can discuss treatment options regarding any current problems you may have, as well as offer advice on the best way to prevent disease in the future.

It’s always a good idea to practise healthy lifestyle choices to avoid developing later problems. Check out these tips on how to take care of your urologic health. 

Drink a Lot of Water

Water is great for the body and keeping everything running smoothly. It’s especially important for your urological health since it flushes out your system and reduces your risk of developing kidney stones. 

Aim for 8 to 10 glasses of water each day, and limit caffeine and alcohol. 

Adopt a Healthier Diet

A better diet leads to better health. If you want to take care of your urologic health, then focus on eating a diet filled with colourful fruits and vegetables, whole grains, and lean sources of protein. 

As you improve your overall food habits and choices, there are some that you would benefit from removing from your diet. Sugar is a big problem food and is found in excess in many processed foods. Read food labels and stay away from added sugar. When you do use sugar, opt for healthier alternatives such as honey or maple syrup. Chocolate, spicy foods, and acids such as citrus and tomatoes can cause problems or make existing urinary incontinence worse. 

Practise Better Bathroom Habits

You may not think too much about the way you go to the bathroom, but certain behaviours could be harmful and add to your risk of developing problems or experiencing leakage. The first is holding it in when you need to go. As soon as you feel the urge, visit the bathroom to empty your bladder. When you do so, empty it completely. If you are in a hurry and fail to do so, you could increase your chance of getting an infection.

It’s considered in the normal range to go to the bathroom from four to eight times during the day, and up to two times during the night. If you are going more than that, talk to your doctor to identify any underlying issues.

Build Pelvic Floor Strength

Your pelvic floor is responsible for holding and supporting your internal organs so they can remain strong. A weak pelvic floor can cause urinary incontinence. You can easily begin to strengthen these important muscles by doing simple exercises like Kegels. They can be done discretely at any time and place. 

Quit Smoking

You already know that smoking is a major health concern, and increases your risk for many different health problems. But did you know that tobacco use has been found to be a cause of bladder cancer? In fact, smokers are up to three times more likely to develop bladder cancer during their lifetime. So, if you smoke, now is the time to quit. 

Talk to Your Doctor

Even when you are doing your best to be healthy, it’s essential that you talk to your doctor about any new or unusual symptoms you are experiencing. Keep in mind that urologists are highly trained and skilled. There is likely nothing you can discuss with them that they haven’t heard before, so there is absolutely no reason to be embarrassed. Most concerns that are brought forward are very common and highly treatable, but it’s best to get a thorough exam and get the advice of your doctor as soon as you notice something out of the ordinary. 

 

Living a healthy lifestyle can go a long way toward preventing the development of many diseases, and may make it easier to detect and treat any that are diagnosed. Consider making a few of these simple and effective changes to keep yourself in the best of health possible. 

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