Ways through which therapy can be used for treating anxiety disorders

  • Are you suffering from panic attacks or continue to have unabated worries?
  • Is your over obsessive thoughts literally shaking your life to the core?
  • Do you have thoughts of continuous phobia which is hovering in your mind?

If yes is your answer, then you should know and realize that you don’t have to live with the fear and anxiety anymore. Yes, there is treatment available where therapy stands out to be the most obvious option. Since, anxiety therapy works effectively by ascertaining the root cause of the problem which not just treats the symptoms but works deeply. After all, therapy has the inbuilt ingredients of going deep right through the cause of your fears and worries which also help you to learn the art of relaxation while creating a more forthcoming and positive situation in the ways which are easy and certainly less frightening or challenging. You can further read about the related information online. This also involves the process of skills where problems are readily solved by coping in a better manner. Therapy also acts as a platform where you tend to shed the problems associated with anxiety and also makes you self sufficient towards using the awesome platform, for coping in a better manner. 

Cognitive Behavioral Therapy for anxiety

Cognitive Behavioral Therapy is quite a commonly used therapy with respect to anxiety disorder. There has been proven research which has related to its immense importance with regards to treating panic disorder, social anxiety disorders, phobias etc

CBT is part of the therapy which directly addresses the negative patterns. It comprises of two components

Cognitive Therapy: It relates to how negative thoughts build up towards increasing the level of anxiety

Behavior Therapy – It works on the behavioral aspect where based on the adverse situations, how you behave, matters as it directly increase anxiety level. 

Cognitive restructuring in CBT for anxiety

This type of state is basically a process through which you counter the negativities which add on to your anxieties which then replace towards positive and realistic one. It has following three steps:-

Create a list of your negative thoughts

When it comes to anxiety disorders, situation becomes more dangerous than it is actually. It can be understood with an example, like the person who fears about germs won’t be likely to shake hands as he will consider it to be threatening for life. Even though, you may consider it to be simply a problem without any background, but when it comes to identifying and removing one’s own, can be very difficult. 

Challenge your negativity

Here the therapist will try you to understand the anxiety provoking thoughts. The therapist will ask you to question the very existence of these thoughts, understand them and test the negative perception whether they really exist or not. Create a strategy for the same while helping you to know the pros and cons of the same and avoid the associated fear which is hovering on your mind

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