Are you worried if your child is getting enough vitamins in their diet?
Vitamins are essential for a healthy body and any sort of deficiency can have a major impact on your child’s health. If they’re not getting enough vitamins, they can suffer health problems. These are things such as fatigue, depression, and overall poor health.
If left untreated, the damage can even be irreversible. This is why you should ensure your child doesn’t lack vitamin intake.
So what are the best vitamins for kids?
In this article, we’re going to answer that question so you have all the knowledge you need. This will benefit both you and your child.
Read on for more information.
- Vitamin D
A major vitamin which children need in their diet is vitamin D.
Vitamin D is important to maintain strong healthy bones which will help as they grow. It will also help prevent Rickets which weakens the bones and can cause major health problems.
Children under 1 need around 10 mcg of vitamin D a day, and kids aged 1-18 need roughly 15 mcg.
One way of getting vitamin D is through sunlight, but it’s unsure how much exposure you need. It’s also dangerous as excessive sun exposure can increase the risk of developing skin cancer. When your child is out in the sun, they should always wear lots of sun cream.
Foods that contain vitamin D are plant milk such as soy, almond, and oat as well as tuna, salmon, and breakfast cereals.
- Vitamin C
Vitamin C is very important in maintaining a healthy immune system. This can result in your child being less sick throughout the year through sickness bugs. It’s also important for healthy skin, bones, and blood vessels.
The amount of vitamin C they need differs due to age and sex but is anywhere from 15-75 mcg.
Fruits and vegetables usually contain vitamin C however it can be lost through cooking. You should therefore try to focus on raw ones. These can be oranges, grapefruits, mangoes, and bell peppers.
- Vitamin A
Vitamin A is important for good vision and tissue repair.
Sources of vitamin A are things such as carrots, spinach, sweet potatoes, dairy, and, liver. If you can hide some spinach in a few dishes, then your children will be getting their vitamins and not even know.
The amount of vitamin A needed differs due to age and sex. It can be anywhere between 300-900 mcg a day.
Finally, if you’ve been injured then find accident doctors near you.
What Are The Best Vitamins For Kids?
We hope you have enjoyed reading our article and now know what are the best vitamins for kids.
We’ve only highlighted a few vitamins but it’s important your child gets all of them. Ensure they have a varied diet with lots of fresh fruit and vegetables. If you need more advice, speak to your medical professional.
Check out the rest of our blog for more health and fitness tips.