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Today, people are going through a time of wretched life. The days of darkness and anger aggregate people’s life. Today’s world is crumbling into a hopeless state of frustration. Different factors in life today have made people morbidly tired of themselves. The powers of hope, though grim, tend to be the only sustaining force amid intellectual, spiritual and moral bankruptcy. Despair and anger can look endless. This does not mean that people should start thinking about self-annihilation. Deep and dark clouds of breakdowns may obscure the sun of success, but for how long?
Things aren’t necessarily what they look like. And no matter what comes down the road, we can all do a few things to help ourselves get through this day. Our intact sanity can help us to be more grounded and more capable of coping with whatever the future could bring. Here are a few mindful ways to get through the day when life feels too hard:
One Thing at A Time
During an interview or at a family gathering, some people boast about their multitasking skills. People are actually deceived into the perception of multitasking as they think it makes them more productive and proficient. It is actually a misconception. Instead of making us more productive, it drains us faster. We are more susceptible to errors if we try to spread our focus on too many things. We are not more productive; we are just more distracted, both mentally and physically, needlessly exhausting ourselves.
Try to shift your concentration so that you do only one thing at a time. Take on each mission, one by one with comprehensive knowledge. You are less prone to errors or overlooking details while performing a job consciously, and you’ll find that you have completed it proficiently without feeling stressed out or annoyed.
One Minute of Mindfulness
Throughout your day, you should add a brief “meditation minutes” in your schedule. For this exercise, grab a clock or timer and set the time. Now, your job is to fully concentrate on your breathing throughout this time, and nothing else. With your eyes, as you may wish, either open or closed, you should practice this daily.
If during this exercise, you lose contact with the breath and get lost in your thoughts, just let yourself out of the oblivion of the thoughts and simply bring back focus to the breath. You may need to retain your focus as many times as you need to. For moments when you begin to feel a little anxious or annoyed, minute meditations can help you get out of all the mental stress.
A Mindful Stroll
Strolling will give you an opportunity to be mindful of time without taking any extra time out of your day. You can transform it into a meditative practice, whether you’re walking through your neighborhood or through the hallways at work.
Rise and let yourself into the overflow of the mindful feeling of standing. Start moving slowly, allowing the purgation of your soul. While strolling, observe little things like how your clothes feel whizzing around your body, how the floor feels under your feet. Deeply sense the beauty of the plants you walk by and the sound of the birds chirping in the trees.
“Walking brings me back to myself” – Laurete Mortimer
We are always there in the body when listening to another person, but not wholly present. Too often, we don’t concentrate on listening to them; we are wrapped up in the chatter of our own minds. We judge what they are doing, or we think about what we want to say next, consciously agreeing or disagreeing. Try utilizing your time as an activity in mindfulness next time you’re with a loved one or a colleague.
Don’t just listen to their words; know what they’re saying, actually. Concentrate all of your focus on the other person. The power of listening will amaze you; it’s an act of compassion and kindness. People profoundly enjoy it when you really listen to them. Often you will find that when you talk, they will listen more thoroughly to you.
Self-consciousness Is Essential
By self-observation, mindfulness streams into your life naturally. You’re mindful the moment you remember you’re not mindful! You have come out of the mind’s constant internal conversation and are the spectator now. You are watching the mind now, rather than being washed away with its present. Every time you look at your reflections, you are mindful. Start listening as much as you can to the voice in your mind, especially any repetitive patterns of thought.
When you listen, strive to do so as an unbiased observer. Soon, you will remember, “There is a voice, and I am listening to it here.” Keep one thing in mind: don’t trust your feelings. Don’t take any of them too seriously. Watch them, interrogate them. Through this, emotions and ingrained ways of living and thinking lose their grip over you. You don’t have to play them out anymore.
“The key to developing your inspiration is developing your self-observation skills.” – Laurie Nadel
Sit and Do Nothing
It has made many of us forget how to be still and do nothing at all because of our society, where idleness is scowled on. The attitude that yells, work, work, work! Is rooted in us. It can be so alienated to us that the thought of sitting idle makes many feel ashamed and reprehensible. Make it only a brief activity in your daily life. Take some time every day to do nothing. Even if it’s just five minutes, sit down and do nothing for that five minutes. Rest quietly in a favorite couch or outside in a sunny spot.
Make sure there are no cell phones, beepers, or other distractions close to you if possible. Sit still through the present moment and bring your full consciousness. You will feel all the existing things here and now. And you will surely be astounded at how overwhelming it is just to ‘be idle,’ how much it can give back to your life after taking only five minutes from your day.
Practice Self Compassion
When you face challenging circumstances, you may create extra pain for yourself. When you believe you can cope better in the face of adversity, the self-critical, harsh inner narrator creates a second layer of pain. An excellent way to neutralize these automatic thinking patterns and add more empathy and gentleness to yourself is to bring active self-compassion activities into your life, eventually fostering greater resilience in the face of difficulties. If you face a challenging moment, next time, try this practice of self-compassion.
Place your hand on your heart and actively soothe yourself by quietly saying a kind phrase like “This is such a rough phase of my life, I’m trying to do my best and I’m here for myself.” Self-compassion at its heart is about learning to be your own best friend, rather than slipping into unrelenting self-criticism when you do not cope as well as you would like.
Start A Gratitude Group
Gratitude is a strong way to focus on the good things of your life rather than the distressed ones. To enjoy the good moments of your life, gratitude is essential as it is the bedrock of happiness. Build a gratitude group by contacting a few friends and keeping each other accountable to check in every day with something you feel thankful for.
There is always the option to notice the little positives even though you are going through tough times. Gratitude can be a strong force that when met with difficulties, brings you out of the darkness. In fact, research indicates that reflecting on gratitude can encourage greater satisfaction in everyday life.
“Gratitude is the fairest blossom which springs from your soul.” – Henry Ward Beecher
Eating in The Right Way
Eating attentively will help you realize the enjoyment of food. It is one of life’s most simple and beautiful pleasures, and so many of us have been out of touch with it. Mindful eating has been shown to attain a balanced diet, helping in weight loss. Switch off all distractions as you sit down for your meal and concentrate on your food. Have a little pause before you start eating.
Take note of the essence, look at your food and relish the experience. Take tiny bites when you start eating and eat slowly. Through this, be truly present at the moment and enjoy the experience. Mindful eating will take out all of your mental stress, helping you to get through the day.
It is likely to get frustrated and fall into depression if you find yourself in a difficult life situation, whether it is a rocky path into parenthood, a complicated relationship, or maybe a significant loss in your business. However, you should always remember that light overcomes the darkness. So, follow the light and get yourself out of stressful situations.
Ella James is a professional Content writer & Content Marketer. Based in California, is an author and blogger with experience in encounter composing on various topics including but not limited to Home, Décor, Technology, Food, Marketing/Advertising, Lifestyle, USA Business Directory etc.