Are you wondering what good can fat do to your body? Well, as much of the bad names fat gets, they are quite essential to fit in healthy fats in your diet along with various benefits that can keep your body healthy. Amongst the healthiest nutrients, our body can benefit from is Omega 3 fatty acids. It is one of the most nutritious and nourishing components.
So, if you’re wondering if it is truly beneficial and healthy or should you take supplements? Here’s an insightful blog that can help you understand the goodness of fish oil along with some key benefits for your overall health.
What is Fish Oil?
Fish oil is a dietary source of Omega 3 fatty acids. Our bodies require a certain amount of fats in order to function smoothly and properly. They cannot be generated or manufactured in the body. Omega 3 can be derived from food. Most of our natural diet does not contain natural Omega 3.
It usually comes from oily fish. The World Health Organization WHO has recommended the consumption of 1-2 portions of fish per week in order to maintain a healthy diet. However, if you’re not a big fan of fish or following a vegetarian diet, you can always count on supplement mode.
Fish oil supplements are derived from fatty tissues found in certain kinds of seafood including fish, trout, salmon, etc. Consuming fish oil supplements can be a great option to fulfill the dietary requirements and nourish our body with its goodness.
One such natural way of consuming fish oil supplements can be HK Vitals Fish Oil. These supplements are specially curated based on the daily requirement to achieve optimal nutritional benefits. They are made from the purest quality, fresh ingredients that are easy and safe to consume along with your natural diet to show the full results.
Benefits Of Fish Oil That You Simply Can’t Ignore
Here are some amazing benefits of fish oil supplements that can do work like magic.
#1 May Support Heart Health
Heart disease is one of the leading causes in the world affecting a large number of people. Studies have shown that people who eat fish tend to have much lower rates of heart diseases. Fish oil supplements can help improve cholesterol levels, control blood pressure and reduce fatal arrhythmia. Taking fish oil supplements may reduce some of the risks associated with heart diseases.
#2 May Help Improving Mental Health
Your brain is made up of nearly 60% fats in which much of that consists of Omega 3 fatty acids. Therefore, it is important for proper and normal brain functioning. There have been certain studies showing fish oil supplements successfully improve symptoms of mental disorders. For example, it can help reduce the chances of psychotic disorders in those who are at risk.
#3 May Support Eye Health
It shows that Omega 3 fatty acids are beneficial for the eyes as they can help improve the eye’s oil film that is produced by small glands that are present on the edge of the eyelid. Consumption of fish oil supplements can be helpful to those struggling with dry eyes, itchy eyes or blurry vision.
#4 May Reduce Inflammation
Inflammation is your immune system’s way of fighting injuries and infections. However. Chronic diseases are associated with serious illnesses including diabetes, depression, obesity, heart diseases, etc. fish oil supplements can significantly reduce inflammation in the highest places. They contain strong anti-inflammatory substances that help reduce symptoms of chronic diseases.
#5 May Support Pregnancy and Child Development
Omega 3 fatty acids require early growth and development. Therefore, it is important for pregnant women and breastfeeding mothers to consume enough Omega 3. Consumption of Fish oil supplements by pregnant women may help improve hand-eye coordination in infants.
While fish oil supplements can offer you a wide range of benefits, it is important to understand the dosage and requirements based on individuals. It is crucial for these supplements to be taken along with a healthy and balanced diet, to avoid poor food habits and an empty stomach. It is also important to consult a healthcare professional before starting any kind of supplement and understand the possibilities of taking certain medications.