Reduce Back Pain and Inflammation Easily at Home

Depending on your job and age, back pain can have an effect on your day and work schedule. It is said that about half of Americans experience back pain. Over 250 million workdays are lost each year, and that can mean money loss as well. If you’re not showing up to work often because of back aches, it can most definitely prevent you from getting that promotion or advancing in your career. 

You don’t have to suffer as much as you are. One popular method is using delta-8 THC and CBD products to alleviate the pain and reduce the tension and stress from missing out in opportunities. There are also many ways you can take care of yourself and prevent it from happening or getting worse. We will be going over some of those options as well as the differences between THC and CBD, because they do differ in their effects. 

Common Causes for Back Aches

There can be a multitude of causes for your lower back pain. It can be good to know some of these, so that you can prevent the pain from getting worse. If you’re part of the other half of Americans who don’t have back pain, you can be aware of these possible causes to prevent yourself from developing it. 

Here are some of the common causes:

  • Ruptured Disks- The disks between your back bones are meant to cushion and protect bones from one another. Sometimes, they rupture and cause irritation to nerves by pressing on them. 
  • Arthritis- This is a super common reason, especially among older adults. Your joints and bones can fracture and become brittle, causing pain
  • Strain in your muscles or ligaments- Lifting heavy things and having poor form can lead to significant strain in your back. This often occurs with people who have jobs that require heavy lifting and long hours of doing so. 

Of course, there can be many other causes, but for most people, these are the reasons they experience such pain. 

Risk Factors to Be Aware of  

There are definitely risk factors to keep in mind that may determine if you’re more likely to develop back pain. Some of these are:

  • Age- Typically, people over the age of 30 start to experience back pain and of course can worsen throughout the years. However, it can also be experienced by people as young as their early 20’s
  • Overweight- Being overweight can actually cause more strain in your back, as your body is having to carry more weight.
  • Certain Diseases- Some cancers and most arthritis cause pain in the lower back.
  • Bad Poster and Bad Lifting- If you don’t have a good posture and lift heavy things, you can cause an injury and increase the strain and tension in your back.

Ways You Can Prevent or Minimize the Pain

The good thing is that you can avoid the pain from getting worse or prevent it from happening over and over again, especially if you’re still fairly young and healthy. Let’s go over a few tips you may want to consider.

The first is exercising. You don’t have to go to a gym to stay active. You can remain in the comfort of your own home and do simple stretching and at-home workouts. Yoga can also be a great way to release tension and remain active.

The second tip is to sit and stand properly. When you’re at home, it may be typical for you to slouch in your comfy chair or couch. Sitting up and standing straight can greatly improve your posture and prevent any strain or aches from feeling worse.

A third tip is to maintain a healthy diet. As we mentioned, being overweight can cause more strain on your back. Keeping a healthy and clean diet can help you feel better overall. 

One last tip is using hemp-derived products. Some popular options are delta 8 THC or CBD items. They are known to be relaxers and have analgesic properties, making it popular amongst many people with inflammation and pain. 

What are some Delta-8 THC effects and how is it different from CBD?

Although THC and CBD come from the same hemp plant, their differences. Delta-8 THC is known to be psychoactive, while CBD is non-psychoactive. This is because THC binds to the CB1 receptors in the central nervous system, while CBD binds to CB2 receptors. 

Overall, if you’re looking for something more stimulating and have become tolerant to CBD, delta 8 THC may be better for you. If you’re newer to these products and just want to feel more relaxed and not overly stimulated, CBD is the way to go.

Different Ways to Enjoy Delta-8 and CBD

Although THC and CBD have different effects, they are often sold in the same forms. You can use delta 8 tincture or cbd vape juice using a vape (electronic) pen. They often come with a dropper, so you drop in the desired amount into the pen. You can also take a few drops sublingually. 

Another way you can enjoy either of them is by heating up CBD or delta 8 flower buds. People often use pipes of a similar device that is used to inhale the product. Some like to bake them in foods as well. 

If you’re not looking to inhale CBD or THC, you can always take CBD or delta 8 gummies. They come in a variety of flavors and they definitely resemble the candy. However, you’ll want to make sure you read the label and only take the amounts that are recommended, especially for the THC gummies as they have much stronger effects. 

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