Workplace eye care: How to protect your eyes at work?

blue light glasses

It’s hard to excel at your work when your eyes are struggling, isn’t it?

If you have a 9 to 5 job and spend your office hours in front of a laptop or computer, you know the feeling of sore and tired eyes.

After a long day at work, your eyes get tired from all that screen time and start to hurt. Working well in this situation is quite challenging.

Even if you are skillful and talented, tired eyes can bring down your performance. We spend most part of the day at our jobs. So, it’s a no brainer that we need to protect our eyes at work.

Better eye health will pay off well in every aspect of life. Whether you are driving, reading a book or handling accounts of your company, good vision always comes handy.

Eye injuries at work

Workplace eye injuries are not only limited to people working in construction sites or outdoor work environments. Almost every occupation is vulnerable to the workplace eye injuries and this is even true for those who work in an office at a worktable.

Where working at open sites or chemical labs leaves your eyes at the risk of UV harm,  chemical burns, eye cuts and bruises, working at your computer desk brings another kind of problem. Let’s get to know what that is.

Blue light at work    

Blue light is one of the lights in the visible light spectrum. It is described as having short wavelengths and high energy rays. This is what makes blue light more harmful than any other type of light.

While blue light from natural sources helps in elevating mood and improving sleep patterns, when it comes from an artificial source, it can be extremely negative for your eyes. This is why some people wear blue light glasses to protect their eyes from digital screens.

Employees spend at least 6 to 8 hours of their day in front of electronic devices. It is important to know that these devices can take a negative toll on their eyes. High and daily exposure to blue light can trigger the symptoms of digital eye strain such as headaches, eye stress, blurred vision, dry eyes, neck or shoulder pain.

If you wish to save money on blue light blocking glasses, you can always search online. You will find best deals and offers so you get the cheapest prices of glasses.

If you don’t want eye discomforts to hold back your productivity, these glasses are for you. They will filter out the damaging blue light rays and keep digital eye strain symptoms at bay.

What else can you do?

Apart from using blue light blocking glasses, there are other ways to ensure eye safety at work. Find them below:

Take screen breaks

Don’t stick to your computer screen for too long. If possible take regular breaks of 5 to 10 minutes from your work. But it doesn’t mean that you start using your smartphone during the break as it also contains blue light. Taking some time off from digital screens will relax your eye muscles and bring efficiency in your work.

Practice the 20/20/20 rule

For every 20 minutes you spend looking at your screen, take a short break of 20 seconds and look away at something that is 20 feet away. When you are staring at a digital screen, your eyes work extra hard to focus on the blue light scattered all over your screen. Make sure you repeat this activity after every 20 minutes so your eyes can readjust the focus.

Make sure the screen is either too bright nor too dim. Also, the source of light should not be behind you as the light will reflect on your screen and cause glare. This glare will make it difficult for your eyes to see clearly on your screen, making your eyes work extra hard.

Using glasses with anti-glare coating will help in this matter. You can buy glasses online with an anti-glare coating and protect your eyes from the blinding glare.

Your eyes are more exposed to damage at the workplace than you might think. If you give enough consideration to your eyes as you do to your physical health, wear blue light filtering glasses when using digital screens.

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