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So, you want to stay anxiety-free and worry about it. Well, the first thing that you need to do is to stop worrying. That is because it could lead you to anxiety disorder. After that, you must know all the risk factors that can triggers anxiety. Then you must manage the factors so that you can stay anxiety-free. But, if you have already developed anxiety, then consult with a well-known psychotherapist or online psychiatrist.
Common Risk Factors for Anxiety
These are the risk factors that you need to manage to stay in shape:
You will suffer from anxiety if you have a family history of them. Now, it suggests your genes at least play a role. At the same time, scientists haven’t found an “anxiety gene.” Just because you have a parent or close relative with one, that doesn’t mean you will get one too.
2. Absent Parent
If your parent has died, or they’re gone from the home for long gives before you’re 18, you’re more likely to have anxiety. Other family issues like alcoholism, violence and sexual abuse can also lead to it.
High-stress events, such as violence or sexual abuse that you have endured before age 21, could lead you to anxiety later in life. At the same time, it could also take the form of posttraumatic stress disorder (PTSD). That’s when you recall stressful events in dreams or obsessive memories. At the time this occurs, you might start to sweat. Your heart might race, too. Talk to your doctor if you have these symptoms.
Depression can also cause anxiety as well. Now, at the time, you feel depressed, and it stays around long enough to affect your daily life. However, if your doctor suggests that you have depression, you’re also more likely to have some type of anxiety disorder. So, you need to talk with your doctor if you feel anxious or depressed. There are treatments for both that can include talk therapy and medication.
Self-harm increases the risk of having anxiety. Now, teenagers and young adults do it most often, though it’s possible as you get older. That’s because it’s a way to handle the memory of a traumatic event or pattern of abuse. In the meantime, you might cut yourself on the arm to distract yourself from mental pain. The activities are tied to mental illnesses like anxiety and posttraumatic stress disorder. So, talk to your doctor if you’ve harmed yourself or thought of doing so.
6. Constant Stress
Stress is also one of the most critical risk factors for anxiety. Now, ongoing worry about serious illness, financial issues, work, or distressed loved ones could do it, too. If you face it, then you do as follows:
- Get outside.
- Stay physically active.
- Engage regularly with your family and community.
- Get help if you have trouble doing this on yourself!
These are the risk factors that could increase the chances of getting anxiety or making it worse. So, you need to carefully manage those factors. Otherwise, you will get in lots of trouble.