Nobody wants to wake up and find out that their skin has broken out. Then try all kinds of treatments including the so-called miracle cures, but the acne fails to go away. Acne outbreaks can be very consistent. To make it worse, acne isn’t a skin condition that goes away after teenage years as previously thought.
Nowadays, medical professionals understand that many other things can trigger acne. They also know that the breakouts can continue throughout someone’s life. This has been the reason doctors have been working to find acne solutions.
There is no one size-fit all technique when it comes to treating acne. But there has been some buzz around how good belly bacteria might be the acne solution. That’s why more dermatologists are recommending probiotics.
But what exactly are probiotics? They are live microorganisms that improve the growth of good bacteria in the body when eaten.
The more good bacteria there is in your body, the more likely you are to suppress bad bacteria. In short, probiotics play the role of establishing a healthy balance of microbiota. This in turn promotes clear skin.
Probiotics, when used externally, take care of regulating the natural balance of the skin. They also help to moderate the cells’ signaling molecules to increase cell communication. And, balance the body’s immune response.
The natural bacterial environment of our skin has a crucial protective role. Thus, we must keep it intact. But, with our over-clean modern lifestyles, this ecosystem gets easily damaged. This results in dry, stressed, and sensitive skin.
What’s the Best Way to Use Probiotics For Acne?
- Use of probiotic skincare products.
Probiotics help the skin from the inside. As for probiotic skincare, they offer a protective shield from the outside.
They strengthen your skin barrier which keeps your skin hydrated and prevents breakouts. Phyla biotics probiotic serum is a skincare product you can trust to get rid of the acne on your face.
Phyla skincare products are certified vegan, cruelty-free and paraben-free. The phylabiotics probiotic serum is non-toxic, non-comedogenic, and dermatologist tested. This makes this acne-fighting serum suitable for different skin types. This includes dry, combination, and sensitive skin.
Some topical probiotics have live cultures to sustain your skin’s supply of bacteria. Remember that reading the ingredients label will give you a sense of what strains there are.
- Eat Probiotics
Incorporating foods and drinks rich in probiotics is the first line of defense. Eat probiotics more often to see the lasting benefits. That’s because they pass through your digestive system with prebiotics like bananas.
If you feel like your diet isn’t giving you enough probiotics, go on and add daily probiotic supplements. Diversify the strains and delivery mechanisms when choosing probiotic supplements. Also, ensure that the label says there are at least one billion colony-forming units. It’s also important that you check the listed strains.
Note that the following strains have proved to be effective towards acne:
- Lactobacillus paracasei: It improves skin appearance if you have acne.
- Enterococcus faecalis: It’s also effective on people with acne.
- Lactobacillus plantarum: It reduces the temporary appearance of redness and maintains PH balance.
- Streptococcus Salivarius: It increases stratum corneum oil levels and skin hydration.
- Foster good habits
Certain skincare products disturb the skin. So try as much as you can and avoid using them. Other lifestyle factors that contribute to good skin include:
- Taking time to relax
Benefits of Probiotics
The following are potential benefits experienced when taking probiotics topically, orally, or both.
- Antimicrobial Action
Probiotics for hormonal acne have demonstrated that they can kill bad bacteria. This happens when the acne-fighting serum gets used topically or taken internally.
This is exactly how the term anti-microbial came in. The probiotics fight harmful microbes. They also fight back against microorganisms, preventing them from causing skin inflammation.
Directly applying probiotics helps the skin to form a protective shield. This prevents the skin from being in direct contact with bad bacteria and parasites. Apart from preventing inflammation, they also prevent redness, rosacea, and other symptoms.
- Calming the Gut, the Brain, and Skin Connection
According to research, there’s a link between what happens in the gut, the brain, and the skin. When harmful microbes are present in the body, the immune system gets triggered to fight back. This leads to the production of inflammation. It happens when the immune system clashes with the invading microorganisms.
Taking probiotics is said to calm the inflammatory response. It also reduces cases of both acne breakouts and the appearance of redness. Probiotics acne serum also creates radiance and a glow.
This fast-absorbing facial serum is made from a rich and luxurious formula. The serum restores and harmonizes the skin. Applying 2-4 drops of this acne serum causes it to combat fine lines and wrinkles.
- Skin Protective Shield
Probiotics for the skin form a protective barrier on the skin when applied to the skin surface. This helps to keep away undesirable microorganisms like bad bacteria, toxins, and fungi.
The topical probiotic’s role is to sit between the skin’s surface and the unwelcomed toxins. This prevents the toxins from coming into contact with the skin. Which can provoke the immune system’s response in the form of acne.
The powerful benefits of probiotics are the reason these products are popping up. The discovery of the skin microbiome has caused an understanding of how you can care for your skin.
Scientific research has consistently built a list of benefits of probiotics. And, how these can cause changes in the skin.
When considering probiotics for your skin, note that diverse bacteria have different jobs. Due to that, it’s not surprising that there is a variety of probiotics that your skincare can be enhanced with. Different oils affect different skin types in different ways. This also applies to the diverse strains of probiotics that create a variety of results.
Remember that when trying a new product on your skin. If the probiotic strain fails to give you the expected results, go on and try a different formulation.